• admin@handsliftinghearts.ca
  • Unit 213, 3944 29 Street NE Calgary, Alberta T1Y 6B6
    Stratus CN Tower 1100, 10004 - 104th Ave NW Edmonton, AB, T5J 0K1
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Motherhood Circle

A safe and supportive space created for mothers to connect, heal, learn, and grow together. This circle is about community, encouragement, honest conversations, and shared experiences. Motherhood comes with joy, challenges, sacrifice, and transformation, and no mother should have to walk that journey alone.

Fatherhood Circle

Our Fatherhood Circle is a community and  peer-support group where fathers and fathers-to-be come together to share experiences, build meaningful connections, discuss parenting and family life, support one another emotionally, and grow as parents, partners, and individuals.

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Prenatal / Antenatal Classes

Culturally Safe space conversations more than doctor visits. This focuses on education, prevention, emotional support, mental wellness, nutrition, safety, and creating healthy outcomes for mothers and children. 

Our goal is to encourage awareness, support, and community conversations so that every mother feels informed, empowered, and cared for during this important stage of life.

Zumba Class

Our Zumba program promotes physical activity as a pathway to better family mental health and wellbeing by encouraging pregnant mothers, fathers, and youth to stay active through fun, inclusive dance fitness classes that support emotional wellbeing through movement, music, social connection, and shared family experiences.

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Book Club

Creating a welcoming space where families can connect, learn, and grow together through reading, discussion, and shared experiences, while fostering a love of literacy and strengthening family relationships and  opportunities for lifelong learning by exploring topics related to parenting, child development, health, culture, and personal growth

Speak Up, Rise Up

Our youth empowerment program that provides a safe and supportive space for young people to freely express their thoughts, share their concerns, and be heard. The program focuses on mental health and wellbeing, education, and personal development, helping youth build confidence, resilience, and the skills they need to thrive in school, life, and their communities.

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Motherhood Voice

Motherhood Voice is a YouTube channel that empowers mothers and expectant mothers through inspiring stories, practical parenting insights, health and wellness information, and a supportive community where every mother’s voice matters.

Our Health, Our Wealth

To empower pregnant mothers and families to prioritize their physical, mental, and emotional wellbeing by promoting healthy lifestyles, education, and community support, recognizing that good health is a foundation for strong families and thriving communities.

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